Sleeping with Your Pet in Bed: Risks, Benefits & Safety Tips

Sleeping with your pet in bed is a common habit in many households. According to a survey by Pet Anjo, 68% of pet owners in the United States share their bed with their furry companions. But is this practice really safe?

In this article, you’ll discover the pros and cons of sleeping with your pet in bed, supported by scientific studies and veterinary advice. Plus, we’ll share essential tips to keep this habit safe, hygienic, and full of love.

The Benefits of Sleeping with Your Pet in Bed

Sleeping with your pet in bed can be comforting and emotionally rewarding. According to the Mayo Clinic, having a pet nearby provides a sense of security and helps reduce anxiety. This is especially helpful for people who live alone or suffer from depression and stress.

A study published in Anthrozoös Journal found that sleeping next to your pet boosts oxytocin release—a hormone linked to love and well-being. This can also improve sleep quality in people with mild disorders.

The Downsides of Sleeping with Your Pet in Bed

Despite the emotional benefits, sleeping with your pet in bed also comes with risks:

Zoonoses: Diseases that can be transmitted between animals and humans, like mange, worms, and fungal infections;
Allergies: Pet dander and hair can worsen respiratory issues;
Sleep quality: Pets may snore, move around, or disrupt your rest.

A Mayo Clinic study revealed that people who sleep with pets in bed have 80% sleep efficiency compared to 83% when pets stay on the floor. While the difference seems small, it can matter for those with insomnia.

How to Sleep with Your Pet in Bed—Safely

If you love sleeping with your pet in bed, here’s how to do it safely:

Keep vaccinations and deworming up to date;
Use flea and tick preventatives regularly;
Maintain proper hygiene (baths, brushing, nail trimming);
Wash your bedding weekly;
Use pet-specific blankets or covers when possible.

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Who Should Avoid Sleeping with Pets in Bed?

In certain situations, it’s better to avoid sharing your bed with pets:

Pregnant women;
People with weakened immune systems;
Small children;
People with severe allergies or asthma;
Individuals with sleep disorders.

In these cases, letting your pet sleep in the same room—but not the bed—is a good compromise.

So, Is Sleeping with Your Pet in Bed Good or Bad?

It depends. For healthy individuals with well-cared-for pets, sleeping together can be a positive habit. But it’s important to weigh the risks, follow hygiene guidelines, and talk to your vet.

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